Sulis: The Healing Goddess of Sun and Waters:

In the lush, mystical landscape of Celtic mythology, the goddess Sulis stands out as a powerful deity of healing, sun, and sacred waters. Revered primarily in the ancient city of Bath, known as Aquae Sulis in Roman times, she embodies the harmonious blend of natural elements and the nurturing energy of divine femininity. Sulis is a symbol of renewal, wellness, and the transformative power of water and sunlight.

The Origins and Myth of Sulis:

Sulis is a goddess deeply rooted in the landscape and spiritual practices of ancient Britain. Her primary sanctuary was at Bath, where the natural hot springs were considered sacred and imbued with her healing powers. The name Sulis is thought to derive from a word meaning "sun" or "eye," reflecting her association with solar energy and vision.

The Romans, recognizing the significance of Sulis to the local Celts, identified her with their own goddess Minerva, forming the syncretic deity Sulis Minerva. This fusion highlights the respect and reverence both cultures had for her attributes of wisdom, healing, and protection.

The Sacred Waters of Aquae Sulis:

The hot springs at Bath were a central feature of Sulis' worship. These springs, bubbling up from deep within the earth, were believed to be a direct manifestation of the goddess's power. The water, rich in minerals and warm to the touch, was seen as a gift from Sulis, offering purification, healing, and renewal to all who bathed in it.

Pilgrims would come from far and wide to seek Sulis' blessings, leaving behind offerings such as coins, jewelry, and inscribed tablets bearing prayers for healing and justice. The waters of Aquae Sulis were thought to cleanse the body and soul, providing relief from physical ailments and spiritual burdens alike.

Symbolism and Significance:

Sulis embodies a powerful combination of solar and water symbolism. The sun represents clarity, vision, and the life-giving force of light, while water symbolizes purification, emotional flow, and the nurturing aspect of nature. Together, these elements reflect Sulis' dual role as a goddess of both healing and illumination.

The association with hot springs further emphasizes the transformative power of Sulis. The waters, heated by geothermal forces, are a natural wonder, illustrating the goddess's connection to the primal energies of the earth. This transformation from cold to warm, from illness to health, mirrors the journey of renewal that Sulis offers to her devotees.

Sulis in Modern Spirituality:

For those drawn to the healing and transformative aspects of Celtic spirituality, Sulis offers a profound connection to both the natural world and the inner self. Her worship encourages a harmonious relationship with the elements and a deep respect for the sacredness of water and sunlight.

To honor Sulis in your spiritual practice, consider the following:

Create an Altar: Set up an altar with symbols of Sulis. Include a bowl of water, preferably from a natural source, and a representation of the sun, such as a golden candle or a solar disc. Add items that symbolize healing and renewal, like fresh flowers, herbs, and crystals (especially sunstone or clear quartz).

Offerings: Make offerings of coins, jewelry, or written prayers, much like the pilgrims of old. These can be placed in the bowl of water or near the altar as a sign of respect and devotion.

Meditation and Visualization: Meditate on Sulis' qualities of healing and illumination. Visualize yourself standing in the warm waters of her sacred springs, feeling the heat and minerals cleansing your body and soul. Imagine the sun shining down upon you, filling you with clarity and vitality.

Ritual Baths: Take ritual baths with intention, using warm water infused with healing herbs like rosemary, lavender, or chamomile. As you soak, invoke Sulis' presence and ask for her blessings of purification and renewal.

A Prayer to Sulis:

"Sulis, radiant goddess of sun and waters, I call upon your healing light. May your sacred springs cleanse my body and soul, and may your sunlight illuminate my path. Guide me towards renewal and wellness, and fill my heart with your nurturing warmth. I honor you, Sulis, and seek your blessings in all that I do. So mote it be."


Sulis, the healing goddess of sun and waters, offers us a powerful reminder of the transformative potential of nature and the divine. Her story, rich in symbolism and reverence, encourages us to seek balance, clarity, and renewal in our lives. By honoring Sulis, we connect with the ancient wisdom of the Celts and the enduring power of the natural elements. Let her presence inspire you to embrace the healing waters and radiant light within and around you.

Daily Intention

Embracing Healing, Renewal, and the Power of Light

Morning Invocation:

"Sulis, radiant goddess of sun and sacred waters, I call upon your healing light as I begin this new day. May your presence fill my heart with warmth and clarity. Help me to embrace the transformative power of your waters and the renewing energy of the sun. Guide me towards wellness, balance, and inner peace. So mote it be."

Daily Affirmation:

"I am connected to the healing power of Sulis. With her guidance, I embrace renewal, clarity, and vitality. I honor the sacred waters and the light that illuminate my path, bringing wellness and balance into my life."

Reflection and Action:

  • Reflect on Healing: Take a few moments to reflect on areas of your life that need healing and renewal. Consider your physical, emotional, and spiritual well-being. Acknowledge your commitment to embracing the healing energies of Sulis.
  • Carry a Symbol: Choose a small symbol that represents Sulis and her qualities—this could be a piece of sunstone, a small vial of water, or a golden charm. Carry this with you throughout the day as a reminder of your intention.
  • Offer Gratitude: At the end of the day, express gratitude to Sulis for her presence and guidance. You can do this through a small ritual, such as lighting a candle or placing a flower in a bowl of water, or simply by saying a heartfelt thank you.
    Evening Reflection:

"As the day comes to a close, I honor the presence of Sulis, the goddess of sun and sacred waters. I am grateful for the healing and renewal I experienced today. May I continue to walk my path with clarity, balance, and a deep connection to the healing powers of nature. So mote it be."

By setting this daily intention and incorporating these practices, you align yourself with the nurturing and transformative energies of Sulis, allowing her presence to guide and inspire you throughout your day.

Visualization Exercise 

Journey to the Sacred Springs of Sulis

Find a quiet, comfortable place where you won’t be disturbed. Sit or lie down in a relaxed position. Close your eyes and take a few deep breaths, allowing your body to relax with each exhale. Have a small bowl of water or a picture of a spring nearby to connect with the energy of Sulis.


Begin by taking a few deep breaths. Inhale slowly through your nose, filling your lungs completely. Hold for a moment, then exhale gently through your mouth, releasing any tension. Feel your body becoming more relaxed with each breath.

Imagine yourself standing at the edge of a lush, green meadow. The air is filled with the scent of fresh flowers and the gentle warmth of the sun. In the distance, you see a glistening spring, its waters sparkling in the sunlight. This is the sacred spring of Sulis, a place of healing and renewal.

As you walk towards the spring, you feel a sense of peace and tranquility enveloping you. The grass is soft beneath your feet, and the birds sing sweetly in the trees. With each step, you feel more connected to the natural world and the nurturing energy of Sulis.

You arrive at the edge of the spring and see the crystal-clear waters bubbling up from the earth. The water is warm and inviting, shimmering with a golden light that seems to emanate from within. You kneel down and gently dip your hands into the water, feeling its soothing warmth.

As you gaze into the spring, you see the reflection of a radiant figure. It is Sulis, the goddess of sun and sacred waters. Her presence is both serene and powerful, her eyes filled with wisdom and compassion. She smiles at you, and you feel a deep sense of connection and gratitude.

Sulis gestures for you to enter the water. As you step into the spring, you feel the warm water enveloping you, washing away any stress or negativity. The water is filled with healing energy, soothing your body and calming your mind. You feel lighter and more at peace with each passing moment.

Sulis speaks to you in a gentle, melodic voice, 'Welcome, dear one. You have come to a place of healing and renewal. The waters of this spring hold the power to cleanse and rejuvenate your spirit. Allow yourself to be fully present in this moment, to embrace the healing energy that surrounds you.' Her words resonate deep within your heart.

As you relax in the warm, healing waters, imagine any physical or emotional pain you may be carrying being gently washed away. See the golden light of the spring infusing your entire being, filling you with warmth, vitality, and a sense of profound peace.

Pause for a few moments to allow time for personal reflection and connection to the healing waters.

When you feel ready, Sulis offers you a small, radiant object. It is a symbol of her blessings and the healing you have received. Take it and hold it close, feeling its energy merge with your own.

Sulis smiles warmly, 'Remember, you are always welcome at this sacred spring. Whenever you seek healing or renewal, return to this place in your heart and spirit.' You thank her, feeling a deep sense of gratitude and connection.

Slowly, you begin to rise from the spring and make your way back to the edge of the meadow. The journey back feels different now; you are more rejuvenated, more at peace. The sun continues to shine warmly upon you, and the sounds of nature accompany you as you walk.

As you reach the edge of the meadow, you take one last look at the spring, knowing that you can return whenever you need. You become aware of your physical surroundings once more. Take a deep breath, feeling the ground beneath you and the air around you.

When you are ready, slowly open your eyes, bringing with you the healing, renewal, and peace of your journey with Sulis. Know that you carry the goddess’s blessings and the nurturing energy of the sacred springs within you.

Take a few moments to stretch and ground yourself before moving on with your day. Carry the sense of rejuvenation and the insights gained from your journey with Sulis into everything you do.

Daily Ritual

Ritual in Honor of Sulis, the Goddess of Healing Waters and Sunlight:
Materials Needed:

  • White and yellow candles (three for a triangle formation)
  • A bowl of fresh water (preferably from a natural source)
  • Fresh flowers (such as sunflowers, daisies, or any bright blooms)
  • A piece of white or yellow cloth
    Crystals (sunstone, citrine, or clear quartz)
  • Incense (frankincense or sandalwood)
  • A small mirror
  • A small token or offering (such as a coin, a flower, or a written prayer)
  • Journal and pen

1. Create a Sacred Space: Choose a quiet place where you can perform the ritual undisturbed. Lay the white or yellow cloth on a flat surface to create your altar. Arrange the bowl of water in the center, and place the candles in a triangle around it. Position the flowers and crystals around the bowl of water. Place the mirror nearby, and have your incense ready to light.

2. Cleanse Your Space: Light the incense and use the smoke to cleanse your space, wafting it around your altar and yourself. As you do this, visualize any negative or stagnant energy being cleared away, leaving your space pure and sacred.

3. Set Your Intention: Take a moment to center yourself. Close your eyes, take a few deep breaths, and focus on your intention for the ritual. You may wish to honor Sulis, seek her guidance, or invite her healing energies into your life.
The Ritual:

1. Invocation of Sulis:

Light the three candles, starting with the one at the top of the triangle and then the two at the base. As you light each candle, say:

"I light this candle in honor of Sulis, goddess of healing waters and radiant sunlight. May her presence fill this sacred space with warmth and clarity."

2. Call Upon the Elements:

Hold your hands over the bowl of water and say:

"I call upon the element of Water, the essence of Sulis. May the healing waters of this sacred spring flow through this space, bringing renewal, clarity, and peace."

Take the fresh flowers and gently place them in the bowl of water, saying:

"With these flowers, I honor the beauty and vitality of Sulis. May her spirit bloom within my heart and life."

Reflection and Connection:

Take the small mirror and hold it in your hands. Gaze into the mirror and imagine it reflecting the radiant light of the sun. Reflect on Sulis’ presence and the qualities she embodies: healing, renewal, and clarity.


"Sulis, radiant goddess of sun and waters, I seek your guidance and healing. Show me the path to renewal and clarity. Help me to embrace your nurturing energy and to let go of all that no longer serves me."

Offering to Sulis:

Take your small token or offering and hold it over the bowl of water.


"As a token of my gratitude and reverence, I offer this gift to you, Sulis. May it serve as a symbol of my devotion and my desire for healing and renewal."

Gently place the offering in or beside the bowl of water.

Meditation and Insight:

Spend a few moments in quiet meditation. Close your eyes and focus on your breath. Visualize yourself standing at the sacred springs of Sulis, feeling her presence around you. Open yourself to any messages, insights, or feelings that may arise.

If you wish, you can write down any thoughts or experiences in your journal.

Healing Ritual:

Dip your fingers into the bowl of water and gently touch your forehead, heart, and hands, saying:

"By the healing waters of Sulis, I am cleansed and renewed. May her light fill me with warmth, clarity, and peace."

Imagine the healing energy of the water flowing through you, cleansing away any negativity and filling you with light and vitality.

Closing the Ritual:

When you feel ready, thank Sulis for her presence and guidance.


"Thank you, Sulis, goddess of healing waters and radiant sunlight, for your presence and your blessings. May your nurturing energy remain with me always."

Gently extinguish the candles one by one, saying:

"I extinguish this candle, but not the light of Sulis within my heart."

Take a moment to ground yourself. Place your hands on the ground or your lap and take a few deep breaths, feeling connected to the earth.

Final Blessing:

Hold your hands over the bowl of water one last time and say:

"May the blessings of Sulis flow through this water, bringing healing and clarity to all who seek it. So mote it be."

You can choose to keep the bowl of water on your altar for a few days, or you can pour it out onto the earth as an offering.
After the Ritual:

Take some time to reflect on your experience. Write down any insights or feelings that came up during the ritual. Carry the sense of connection and the blessings of Sulis with you as you go about your daily life. Remember that the goddess of healing waters and sunlight is always with you, a guiding presence in your journey toward renewal, clarity, and inner peace.

An additional invocation to Sulis:

Find a quiet, serene space where you can speak freely and without interruption. Light a white or yellow candle and have a bowl of fresh water nearby to symbolize Sulis’s connection to healing and sunlight. Close your eyes, take a few deep breaths, and center yourself.


"Sulis, radiant goddess of healing waters and warming sunlight, I call upon you now. Divine protector and nurturer, hear my voice as I honor your presence.

You who dwell in the sacred springs, where the earth’s waters rise with your healing power, I seek your guidance and your light. May your presence fill my heart with warmth and your waters cleanse my spirit.

Sulis, with eyes that shine like the sun and a heart that flows with the purity of spring waters, your wisdom is the guiding light in my journey. Teach me to embrace my inner light, to heal and renew, and to walk my path with clarity and grace.

Goddess of healing and renewal, I invite your essence into my life. May your presence bring clarity, peace, and the gentle touch of your healing waters. Help me to release what no longer serves me and to embrace the transformative power of your light.

Nurturer of wellness and harmony, I ask for your guidance in my journey toward health and balance. Show me the way to nurture my body, mind, and spirit with the same loving care you bestow upon your sacred springs. May your presence bring balance and serenity to all aspects of my life.

Sulis, guardian of the sacred waters, I honor you with my intentions and actions. As I walk my path, may your influence be a beacon of healing and renewal, leading me to the depths of inner peace and the heights of clarity.

I offer you my gratitude and my devotion, Sulis. May your blessings flow through me like the waters of your sacred springs, bringing healing, clarity, and boundless warmth.

So mote it be."

Take a moment to feel Sulis’s presence around you. Imagine the soothing energy of healing waters enveloping you, bringing warmth, clarity, and a sense of peace. When you are ready, open your eyes, feeling refreshed and connected to the wisdom and nurturing energy of Sulis.