Self Awareness Day 7: Exploring imbalance in our lives

Jan 10, 2024

Where is there imbalance in your life between what brings you joy and what takes up time in your life?

Life can often feel like a juggling act, trying to balance the things that bring us joy with the responsibilities and demands that take up our time. It's easy to get caught up in the busyness of everyday life and lose sight of what truly brings us happiness. In this blog post, we will explore some common areas where there may be an imbalance between joy and time, and how we can work towards finding a better equilibrium.

Work-Life Balance

One of the most common areas where imbalance occurs is in our work-life balance. Many of us find ourselves spending the majority of our time and energy on work, leaving little time for activities that bring us joy. While it's important to be dedicated to our careers, it's equally important to prioritize self-care and activities that nourish our souls. Taking regular breaks, setting boundaries, and carving out time for hobbies and relationships can help restore balance.

work-life balance

Social Media and Technology

In today's digital age, social media and technology can easily consume a significant amount of our time. While these platforms can be great for staying connected and informed, they can also be a source of distraction and comparison. It's important to be mindful of how much time we spend on social media and ensure that it doesn't overshadow the activities and relationships that truly bring us joy. Setting limits, practicing digital detoxes, and engaging in offline activities can help restore balance.

Household Chores and Responsibilities

Keeping up with household chores and responsibilities is necessary, but it can also become overwhelming and time-consuming. Spending excessive time on these tasks can leave us feeling drained and take away from the activities that bring us joy. Finding ways to streamline chores, delegate tasks, or seek help can free up time for more enjoyable activities and restore balance in our lives.

household chores

Self-Care and Personal Development

Self-care and personal development are essential for our overall well-being and happiness. However, it's easy to neglect these areas when we are busy with work, family, and other obligations. Making time for activities that nourish our mind, body, and soul, such as exercise, meditation, reading, or pursuing hobbies, is crucial for finding balance and experiencing joy in our lives.

Family and Relationships

Our relationships and connections with others are vital for our happiness and well-being. However, it's common for the demands of work and other commitments to take precedence over quality time spent with loved ones. Prioritizing family and relationships by scheduling dedicated time together, creating meaningful rituals, and fostering open communication can help restore balance and bring more joy into our lives.

family time

Letting Go of Unnecessary Commitments

We often find ourselves overcommitted and stretched thin, saying yes to every opportunity or request that comes our way. While it's important to be involved and contribute, it's equally important to recognize when we are taking on too much. Learning to say no, setting boundaries, and prioritizing our time and energy on activities that truly bring us joy can help restore balance and create a more fulfilling life.


Review your notes related to 'what makes your soul happy' and the notes related to 'what activities make up your day'.  Do you see imbalance or misalignment between the two lists?  Write down what stands out most to you. Where would you like to see some change? As you think about any areas of imbalance, how do those imbalances compare to your satisfaction in the applicable Wheel of Life categories? Can you draw any interesting comparisons between these lists?

Keep your notes handy for tomorrow's exercise.

Scales close up


Finding balance between what brings us joy and what takes up time in our lives is an ongoing process. It requires self-awareness, prioritization, and a commitment to making time for the things that truly matter. By identifying areas of imbalance and taking steps to restore equilibrium, we can create a life that is filled with joy, fulfillment, and a sense of purpose.