Self Awareness Day 2: what do you value?

Jan 04, 2024

Understanding Your Core Values

As we continue our self-awareness journey, it's important to take a closer look at what we truly value in life. Our values are the guiding principles that shape our decisions, behaviors, and interactions with the world around us. Understanding our core values is essential for living a purposeful and fulfilling life.

Identifying Your Values

Take a moment to reflect on what matters most to you. What principles do you hold dear? What brings you a sense of fulfillment and satisfaction? Your values could be related to family, career, personal growth, integrity, compassion, or any other aspect of life that resonates with you.

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Aligning Actions with Values

Once you've identified your core values, it's crucial to align your actions with them. Living in congruence with your values can lead to a greater sense of authenticity and purpose. It's about making choices and decisions that reflect what you truly believe in.

Reevaluating and Prioritizing

Our values can evolve over time, influenced by our experiences and personal growth. It's essential to periodically reevaluate and prioritize our values to ensure that they still resonate with who we are and who we aspire to be.

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Living in Integrity

When our actions align with our values, we experience a sense of integrity and inner harmony. This authenticity fosters meaningful connections with others and contributes to a more fulfilling life.

Respecting Differences

While our values shape our perspectives, it's important to recognize and respect the diversity of values held by others. Embracing different viewpoints can enrich our understanding of the world and foster empathy and compassion.

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Embracing Growth

Self-awareness of our values opens the door to personal growth and self-improvement. It allows us to make conscious choices that support our values and contribute to our overall well-being.


Grab a piece of paper and write down your Core Values.  Keep this list handy as we move into Day 3 activities.

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Understanding and honoring our core values is an ongoing journey that empowers us to live with intention and authenticity. By aligning our actions with our values, we can cultivate a sense of purpose and fulfillment in our lives.